Maintaining a Healthy Relationship

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Make sure your loved one knows that you see him as a whole person, and that you expect him to follow those standards. If they are experiencing events like hallucinations, be aware that the hallucinations or the delusions they experience are their reality. Strong emotions can overload parts of the brain responsible for thoughts and feelings and lead to problems.

Effective communication is largely about building good habits. When you have a spouse with mental illness, it can be easy to feel as if you are walking on eggshells, fearful that or that your own concerns are not worth bringing up. Educating yourself, finding support, communicating with your spouse, and seeking professional help are essential to ensuring that you and your partner have the emotional and practical resources you need in order to heal while nourishing your relationship.

Maintaining a Healthy Relationship

Maintaining a Healthy Relationship Relating to someone you love who has a mental illness can be difficult and frustrating, but there are strategies you can use to improve your communication with them. These tips can help you build a stronger foundation for your relationship. But the changes you make can improve your lives together. We have to learn to separate the illness from the person. We tend to assume behavior is conscious and deliberate. When people around you see your relative this way, it can be hard to remember the truth: that he has an illness, and that the behavior is part of his symptoms. See Opportunities for Improvement You and your relative can still make conscious choices that improve your situation. You may agree to cooperate on communicating better, you may each work on keeping up friendships and other supportive relationships, you may each see a psychologist for talk therapy. Get Support from Other People You know there's more to your loved one than her illness. You may value her sense of humor, her familiarity with your past, her ability to listen and her advice. When someone has a mental illness, she may feel it threatens her identity and self-respect. During these times, she may seem self-absorbed and unable to give her usual attention and energy to others. Both you and your relative will be better able to cope if you expand your own support network, beyond her. Strengthen your connections with other friends and family. This takes some pressure off your relative to help you as she did before she was ill. She can instead put that energy toward moving toward living well. At the same time, you may resent her less and feel strengthened by getting the social support you need. Tell your relative the standards you need him to meet so you can live well together. Make sure your loved one knows that you see him as a whole person, and that you expect him to follow those standards. Two of the most important standards to meet are that your home is a safe space and that you have a plan for what to do when safety of your loved one or the family is threatened. Prepare yourself and your family to handle crises. Tell your relative about the standards you expect for daily life. Use the communication tips below to have more productive conversations with your relative. Effective communication is largely about building good habits. You can make choices that improve your chances of getting the results you want. Maybe you want to be able to ask your granddaughter to shower without getting into an argument, or tell your husband his smoking worries you without him giving you the cold shoulder. A very good way to approach this is to use statements that give your perspective, rather than imposing perceived behavior. Because of their symptoms, they may perceive things differently than you think. They may be feeling strong emotions like fear, have low self-esteem or be experiencing a delusion or hallucination. It can be tempting to assume that the person is deliberately being difficult. Ask her if something is making it harder for her to clean. If she simply forgets, would a sign on the kitchen door or fridge help? What does she think the sign should say? This method of communication is less likely to pile on the resentment—both theirs and yours—and more likely to get you both what you want. It may be to live peacefully with your partner, or to encourage your child to eat more healthily. Use Direct, Simple and Clear Language To have a more productive conversation, start off on the right foot. Would you help me make dinner tonight? Describing a positive outcome can be very motivating. All other programs and services are trademarks of their respective owners.

You need to have a supportive conversation. Prepare yourself and your family to handle crises. Although he has sincere medication in the past, the side effects were too much to bear and his disorder now goes untreated. These are painful feelings. At times, health care providers need to share mental and behavioral health information to enhance patient treatment and to ensure the health and safety of the patient or others. And Elbogen and Johnson evaluated the possible associations between mental illness, violence, and other factors, having a mental illness alone did not predict violence, but having a mental illness and a substance problem did increase the risk of violence.